Can you maintain muscle mass without protein shakes? - muscle shakes
I have a toned body with decent muscle mass, I will no longer
Keep listening to a healthy diet that proteins such as chicken or eggs for breakfast, lunch and dinner
I lift weights 3-4 times per week and 3 cardio sessions.
Can I transfer my current muscle mass without protein shakes? Or I lose my hard-earned muscles once in my protein drinks?
Can I transfer my current muscle mass without protein shakes?
Saturday, January 9, 2010
Muscle Shakes Can You Maintain Muscle Mass Without Protein Shakes?
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1 comments:
likely to eat what to do now in order to compensate for the loss of protein.
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